Jasmine Waves
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077189 05221


Stress Management

Stress Management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person utilizes strategies to cope with or alter stressful situations.

We discuss in detail how stress is affecting your life before planning an effective way forward.

Price on request

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