Jasmine Waves
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Sports Nutrition & Weight Loss

Sports Nutrition consists of the nutritional guidelines involving primarily carbohydrate, protein and fluid intake that are used to improve athletic performance.


Optimal nutrition improves physical activity, athletic performance and recovery from exercise, whether one exercises recreationally or trains as a competition athlete. Consuming adequate food and fluid during, before, and after exercise does several things: maintains blood glucose, maximizes performance, and improves recovery time.

We discuss your personal requirments before setting up an individual plan that meets your specific needs

Prices on request

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